Namaste from Sensory Yoga Flow with Emma

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Meet Sensory Yoga Flow with Emma

Yoga might not be what you think it is. In my experience it is about a group of people who get together and move and breathe, to find a place to deal with life's ebbs and flows. It is a place to find out that you love your body and can feel grateful for all that you can do. A chance to breathe and control your emotions better. I have been practicing yoga for eighteen years and continue to develop and learn from some amazing teachers. I run classes for adults and children.

 

YOGA FOR EVERYONE

"Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor" - Thich Nhat Hanh

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YOGA AND MINDFULNESS FOR CHILDREN

Classes and workshops to help children regulate their emotions and feel their bodies. Creating a space to replace negative thoughts and feelings with positive ones.

SPACE TO LET GO

Yoga is based on the belief that mental and physical health are interrelated, and should be conditioned together. Yoga classes at Sensory Yoga Flow with Emma attempt to coordinate breathing and physical movement, improve focus and concentration, and help participants regain control of their body and mind.

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VINYASA FLOW YOGA

A flowing yoga practice aimed at building flexibility, strength and stamina as well as to focus and stabilize the mind. This flow centres around control and precision, with a diversity of exercises and modifications to suit a range of levels from beginner to advanced. Yoga that feels good and fits with every healthy lifestyle.

 

"Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment"

Buddha

 

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